10 Super Healthy foods to Attain Ravishing Skin and Silky Hair

Research shows that eating healthy food can influence your looks. Your hair growth, skin problem, hormonal changes all are tied up with one single thing and that is “what you choose to eat”. Beauty does come from inside. That’s why choosing the right kind of food can make your skin clear and get your hair stronger.

You can start by adopting a more positive back to basics approach including simple, nutrient-rich dishes such as avocado, walnut, spinach, and salads. Forget about forking out the expensive creams with the hope that they will protect you from wrinkles, dark circles or any other skin or hair problems. Instead, you can protect your skin and hair by increasing the intake of healthy foods.

 

To find out more, here is a list of 10 healthy foods that will keep your complexion glowing and radiant as well as give you some really shiny looks.

 

 

1.Dark Chocolate

 

Yes! Dark chocolate helps to keep your skin glowing, protect from sun damage and diminishes wrinkles. Not only that but also it helps in reducing your stress hormones while letting you be happy. It also prevents you from busting wrinkles and keeps your skin plump and youthful at the same time. Plus, it is rich in vitamins like A, B1, C, D and E which nourish your skin integrally while retaining the moisture.

2. Avocado

 

Avocado moisturizes and nourishes your skin. As such, avocados are loaded with omega-3 fatty acid, and vitamins like A, D and E which can help to soften the dry and flaky patches in your skin. Avocado extracts also help in nourishing your hair. If you add avocados regularly in your diet for a long time, it can altogether even out your skin tone. It has a high smoke point which makes it easier for you to cook it.

 

 

3. Walnuts

 

Walnuts can boost up your skin cells while holding on the moisture. It keeps your skin plump and glowing by removing toxins that can damage your skin cells. It plays an important role in protecting your skin against harmful UV rays and reduces skin inflammation. Plus, Walnuts are having anti-inflammatory compounds which can soothe your skin while reducing any scalp irritation.

 

 

4. Broccoli

 

Broccoli is full of vitamins and minerals that are important for your skin health. It includes zinc, Vitamin A and C. This green veggie helps you to detox your body while keeping your skin clean and clear as your blood will be purified. Not to forget it, avocado can help you to protect yourself from UV rays. Furthermore, it keeps skin radiant and youthful.

 

 

5. Salmon

 

If you are on your perpetual journey to have healthy and glowing skin, head straight to the seafood counter and get yourself some fresh salmon. This fish is high in omega 3 fatty acids which have incredible beauty benefits. With it, you can have glowing skin and it is a fantastic anti-ageing agent. Plus, salmon is great for your skin because it calms inflammation and keeps your skin looking youthful.

 

 

6. Eggs

 

Eggs are one of the best superfoods for good health. Not only eggs are beneficial for your body, but also they can provide nourishment to your skin and hair in order to make them look healthier. Eggs provide hydration to your skin and also repair any skin damage while increasing elasticity in your skin. The proteins in eggs help in softening your hairs along with strengthening it and giving a really amazing shine. Sulphur in Eggs is necessary for you to maintain shiny locks, strong nails and glowing skin.

 

 

7. Berries

 

Berries of any kind are rich in antioxidants which helps in protecting your skin and keeping it tight, glowing and young. It works as an anti-ageing agent and restricts oiling in your skin. Loaded with antioxidants, berries can protect your skin from damaging effects of the sun. Also, vitamin C which is present in berries can help to keep your skin smooth and flexible.

 

 

8. Tomatoes

 

Tomatoes are good for skin and can be used against the harsh UV rays of the sun. It can help you to cure sunburn, oily skin, and even acne, thanks to its antioxidant content. Rich in vitamins and minerals, tomatoes are good for hydration, to stimulate blood circulation, increases red blood cells and even fight against cancer. They also have cooling and astringent properties.

 

 

9. Sunflower Seeds

 

Sunflower seeds help in glowing your skin and keeping it look young. Just a cup of sunflower seeds provides 90% of your daily vitamin E. Vitamin E reduces skin problems like acne, eczema and psoriasis. In general, these seeds are good for boosting up your skin nutrients. While being so rich in this vitamin, it has become a super food for the skin. It also increases the growth of your hair due to the presence of Zinc and vitamin E in them. Overall, sunflower seeds can cause lesser hair fall while altogether preventing alopecia.

 

 

10. Bell peppers

 

Bell pepper is an excellent source of beta-carotene which is good for your skin’s health. One cup of chopped bell peppers contains 92% of RDI, also they are the best source of vitamin C which helps in keeping your skin firm and strong. Eating bell peppers can reduce the risk of wrinkled and dry skin with age. Thus, loading up on colourful bell peppers can help to keep your skin look younger.

 

 

The proverb“ you are what you eat” is really true! Thus, ensure that you are getting enough nutrients to protect your skin and hair. In such a scenario, the aforementioned foods will be some great options to opt for.

 

Eat healthily and be beautiful!

 

Also Read

• 9 Super effective tips for glowing skin
• 27 Honey face masks for all skin problems
• Vitamin E capsules for hair growth – How to use?
• 37 Diy Coffee scrub for face, body and cellulite