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Potato & Cauliflower Recipe for a Healthy Skin

Amelia Louise
To create a curry that caters to your skin's health, focus on incorporating ingredients which are known for their skin loving properties.
Print Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Indian
Servings 3 people

Ingredients
  

  • 5 Potatoes
  • 2 cups Cauliflower Florets
  • 1 tbsp Salt
  • 1/2 tsp Black Pepper Powder
  • 1/2 tsp Cayenne Pepper
  • 1 tbsp Avocado Oil

For the Curry

  • 1 tbsp Coconut Oil
  • 1 tsp Jeera/ Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Split Black Urad Dal
  • 2 small Green Chilies
  • 1 large Onion
  • 1/2 tbsp Ginger Garlic Paste
  • 2 large Tomatoes
  • 1/4 tbsp Turmeric
  • 1 tbsp Red Chili Powder
  • 1 tbsp Salt
  • 1/2 tbsp Coriander Powder
  • 1/4 tbsp Garam Masala
  • 1/4 tbsp Dry Mango Powder / Amchur powder
  • handful Cilantro

Instructions
 

  • Begin by placing potatoes and cauliflower on separate baking trays and seasoning them with the specified ingredients.
  • Ensure thorough mixing to coat the vegetables evenly.
  • Preheat the oven to 425 degrees Fahrenheit and place the trays inside, setting the timer for 25 minutes for baking.
  • Once done, retrieve the trays.
  • In a pan, heat a tablespoon of coconut oil, and add tempering elements such as cumin seeds, mustard seeds, and split black urad dal.
  • Add finely chopped green chilies and onions, cooking until the onions turn golden brown.
  • Incorporate ginger-garlic paste, followed by tomatoes and the seasoning.
  • Cover with a lid and cook until the tomatoes are well cooked.
  • Add the Baked veggies to the pan ensuring a thorough mix.
  • Finally, garnish with a handful of fresh cilantro.

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