After following these natural teeth whitening solutions you will never go to dentist again!

Are there any homemade teeth whitening solutions? I guess you do have this question? because splurging on dental treatments is to certainly burn a hole in the pockets.

Well, pretty white pearls layered with a yellow tint. Holy crap, isn’t it? Needless to say, yellow teeth are not a fashion statement. We cannot flaunt ourselves as the yellow teeth ruin the appearance and the radiant smile. We often feel terrible with yellow stain especially when our fellow beings starting pointing it out. Eventually, we try to hide our poor little teeth. Imagine wearing a red matte lipstick with that yellow stain popping out when you talk or smile. Would you like it? Certainly no right!

That’s a common problem we face over a period of time. The major cause behind yellowing of teeth is not just our improper dental hygiene. It also depends on several other factors.

Why do our teeth get tarnished and turn yellow? Certainly, there are plenty of causes for the yellow stain.

 

Causes of yellow teeth

• Number one cause on the list is obviously the Foods we eat. Foods dull your smile as they get broken down by the bacteria naturally present in the mouth. Consequently, acids are formed which damages the enamel of teeth. That makes teeth turn yellow. Also, the high intake of foods like sweets, sodas, tea, and coffee can give stained teeth. Furthermore, when the foods get stuck in between the teeth, it doesn’t go away until we brush our teeth. So, the bacteria accumulate in that area giving odd stain.
• Smoking and drinking are the next sole reasons for yellow teeth.  Nicotine and tar in tobacco leave a yellow stain and over the years teeth may also turn brown. Whilst, the colours or acids in drinks can stain the teeth. Unless you stop the consumption you cannot restore pearly teeth.
• Sauces and condiments such as tomato ketchup, curry sauce, vinegar, and soy sauce contain colourings which can probably stain your teeth because these additives penetrate into weaker sections of teeth enamel and weaken the protective coating.
• Wearing teeth Braces also can cause teeth discolouration as the bacteria get accumulated around the braces. Though you brush teeth, the bacteria doesn’t easily rinse off.
• Improper dental hygiene like not brushing or flossing do cause teeth discolouration.

Instead of trying the expensive professional treatments, you can go with these economically natural treatments. Here are the top 5 homemade teeth whitening solutions.

 

Top 5 teeth whitening solutions at home

1.  Teeth whitening solution with Baking soda
2. Teeth whitening solution with Baking soda and Coconut oil
3. Whiten teeth with Banana peel
4. Teeth whitening solution with Orange peel
5. Teeth whitening solution with Strawberries
6. Mint Leaves or Sage for teeth whitening

1. Teeth whitening solutions – Baking soda

Baking soda acts as the best teeth whitening agent. It’s natural bleaching properties can remove the stains on teeth by keeping the enamel clean. Cleaning teeth with baking soda were proven to be effective than other home remedies because it enters deep parts of teeth and makes them squeaky-clean. Also, this best antidote is economical.

Baking soda along with other ingredients make it more effective teeth whitening solution. Lemon on the other hand with its citrusy nature removes away the bacteria and thereby helps in treating teeth discolouration.

Things You’ll need:

• Baking soda – 1 tablespoon
• Lemon – 1/2 tablespoon

 

Directions

 

Steps:

1. Add a tablespoon of Baking soda to a half tablespoon of lemon juice.
2. Stir well and make it a paste
3. Wet your brush and then dip it into the paste
4. Then gently brush your teeth with vertical and horizontal strokes for a minute
5. Finally, rinse your mouth with cold water.

How often to do this?

Most of us are curious to know how often can we use baking soda for teeth whitening. Well, regular use of baking soda and lemon can wear away teeth enamel because of high acid content in lemon and alkaline nature of baking soda.

So, it’s always advisable to use this teeth whitening combo twice or thrice a week. And don’t use this paste if you have braces or bleeding gums.

 

[back to TOC]

2. Teeth whitening solutions – Baking soda and Coconut oil

Earlier people used to follow a ritual of oil pulling treatment. This teeth whitening treatment involves rubbing teeth with several oils like coconut, sesame and sunflower oil. Coconut oil contains lauric acid, it removes the bacteria in the mouth which is responsible for yellowing of the teeth. Coconut oil also promotes healthy gums and enamel. Whilst, the combination of baking soda and coconut oil can also be an effective teeth whitening home remedy to tarnish yellow teeth.

Things you’ll need:

• Baking soda – 1 tablespoon
• Coconut oil – 1 tablespoon

 

Directions

1. Take a tablespoon of coconut oil into a bowl and add 1 tablespoon of baking soda
2. Mix them well into a paste
3. Put the paste on the brush
4. Then brush your teeth with gentle strokes and finally rinse off

How often should you do?

You can follow this teeth whitening solution for every twice or thrice a week

Alternate method:

You can also put any paste on the toothbrush and sprinkle baking soda on the paste. Then brush your teeth. Doing so, you cannot avoid the pungent and unpleasant smell of baking soda.

[back to TOC]

3. Teeth whitening solutions – Banana peel

The modern and inexpensive way to treat yellow teeth is “Using a banana peel”. Nowadays many people claim that banana peel has whitened their teeth in just a week time. However, dentists also claim that there were no considerable changes by rubbing with this peel. Bananas are loaded with minerals like magnesium, potassium and manganese which are absorbed by teeth when rubbed. These minerals will revive the enamel and will help in teeth whitening to an extent. So, it’s nothing a mistake to give it a try. [1]

 

 

Directions

1. Rub the white part of a freshly peeled skin of banana over your teeth for about a minute or 2 minutes
2. Then brush your teeth as usual

How often to do?

Use this teeth whitening solution four times a week. Probably, you can also do every day for better results and don’t forget to compare your teeth after using a banana peel.

[back to TOC]

4. Teeth whitening solutions – Orange peel

If you are not satisfied with banana peel then give a try to the citrus fruits. Citrusy fruits like lemons and oranges do wonders in removing bacteria and whitening the teeth or skin. The citric acid in these fruits bleaches your teeth naturally, therefore making them shine like a pearl.  Rubbing with an orange or lemon peel can produce effective results in a very short time. Citrus fruits are rich in vitamin C, antioxidants, limonene, pectin and soluble fibre. These properties make citrusy fruits “natural teeth whiteners”. Though citrusy fruits like lemons or oranges are acidic in nature, they don’t have adverse effects on the enamel.

 

 

Directions

1. Take a peel from a fresh orange. Fresh peel is what we need to whiten the teeth
2. Rub the white part of the peel over your teeth
3. Let the juice sit on teeth for 2-3 minutes
4. Then brush your teeth as usual
5. Finally, rinse off.

How often to do?

Follow this teeth whitening remedy daily for effective results because it may take two or three weeks to notice results.

[back to TOC]

5. Teeth whitening solutions – Strawberries

In contemporary days many bloggers and vloggers advocate using strawberries in whitening teeth. And yes, strawberries do have incredible properties that are responsible to remove stains, dirt and bacteria from teeth.

Strawberries are abundantly rich in antioxidants, vitamin c, and malic acid. These remove the stains away from the surface of teeth.

Directions

1. Mash a strawberry to paste with a fork
2. Wet your brush and dip it into the paste
3. Scrub the paste over your teeth for few minutes
4. Let it sit for two or three minutes
5. Finally, brush your teeth

How often to do?

Daily for faster and effective teeth whitening results.

Alternate method

For more effective teeth whitening solutions, mix a tablespoon of baking soda to the strawberry paste. Blend all together and scrub it over the teeth. Let it sit for a couple of minutes and rinse off.

[back to TOC]

 

6. Teeth whitening solutions with Mint Leaves

These days mint leaves are ubiquitous in dental products as they offer instant freshness in the mouth and help with teeth whitening. Additionally, mint leaves or sage will also improve the overall dental health by making your teeth and gums strong.

The natural antibacterial, antiseptic and anti-inflammatory properties of mint leaves help to fight bacteria growth and prevent infection. Furthermore, the antioxidant properties promote healthy gums and even help with bleeding or swelling of a tooth.

Mint leaves are also enriched with Vitamins and Minerals which are essential for overall dental hygiene. These vitamins and minerals will strengthen the teeth, gums, and enamel by keeping them strong and healthy.

Directions

• Crush up few fresh Mint or sage leaves
• Blend the crushed leaves with water in a blender until smooth
• Brush your teeth with the mixture thoroughly with upward and downward strokes
• Finally, rinse off your mouth
• You can also chew some fresh mint leaves or basil leaves instead of making a paste

How often to do?

You can follow this method every day for strong and healthy teeth.

 

 

Eat Healthy Foods

Your dental hygiene depends on the foods you consume. By taking fresh fruits and vegetables you can not only improve the dental hygiene but also you can improve the overall health of your body.

Include these foods in your diet,

• Apples
• Carrots
• Strawberries
• Pineapples
• Oranges
• Green leafy Vegetables and fresh Green Herbs

To avoid stains on your teeth , try to drink coffee or sodas with a straw. Rinse well after eating meals or any smaller portions of food. Most importantly, hydrate your body by drinking lots of water which flushes away the toxins.

 

 

Why splurging money for teeth whitening treatments? when there are other natural substitutes. There might be lots of other options also out there to whiten teeth which are expensive but may not give promising results.

Instead, rely on natural teeth whitening solutions which work well. Natural teeth whitening solutions may work slow but they do give effective results over a period of time. In addition, you need to maintain a proper dental hygiene by brushing or flossing teeth religiously twice a day.

Natural teeth whitening solutions take a long time to yield results because they contain less percentage of acids to remove stains. More percentage of acid may damage the teeth enamel.

So, these natural teeth whitening solutions work well, but you should not expect the results overnight. It may take at least a time period of two to three weeks.

Point to remember: Don’t overdo these natural teeth whitening solutions several times in a day.

 

 

Also Read:

• Vitamin C for Skin Whitening
• 13 Ice cube Face Packs for Skin Whitening
• DIY Banana Face Pack for Instant Glowing Skin
• 40 Ways to Get Rid of Acne Scabs Overnight