Reviewing Health Sense Fit days BS 171 Smart Bluetooth Weighing Machine
Who doesn’t want to measure their weight correctly? It is a big challenge for weight watchers who will measure their weight regularly. Many people want to check their weight frequently. But they won’t do it due to several reasons. It is the best way to measure your weight regularly with this weight machine.
Health sense fit days BS 171 smart Bluetooth body weighing scale is a digital weight machine that can be worked with a mobile app BMI and fat analysis with 13 compositions, battery, and a one-year warranty. It can measure the weight from a minimum of 5 kg to a maximum of 180 kg. The weighing scale contains 2 AAA batteries to operate the device effectively. When you compare it with other weight machines it will be the best one with the different features.
You can connect the machine with your smartphone by installing the Fit day’s app and turning on Bluetooth when you want to use the machine. It is one of the smart ways to measure your weight correctly. The data collected in the fit day’s app can also be synchronized with the Fitbit app, Apple Health, and Google fit app.
How To Use Healthsense Fit days BS 171 Smart Bluetooth Weighing Machine
Turn on the power button below the weight machine to use it for the first use. The Next time it will automatically turn on when you stand on the weight machine with or without a mobile. You should stand with your mobile to save the data on your mobile which is useful to increase or decrease many problems in your body. You can also change the units such as lbs and kg. Now download the fit day’s app and turn on Bluetooth.
When you don’t turn on Bluetooth and switch on the app it will show you a warning to turn it on with allowing and deny options, and you should select allow to turn Bluetooth on, or before opening the app also you can turn on Bluetooth. It can store and track data of about 24 users. The machine can give a complete analysis for users who want to measure their weight correctly. A single weight machine can give you more benefits.
You will have a strong surface with toughened glass and high precision magnetic sensors. This weight machine will have four magnetic edges to stand on the weight machine to measure your weight accurately. To get the correct weight you have to stand on the weighing machine until the screen blinks three times. Otherwise, it will show you the wrong reading when you try to check your weight.
Modes in the Fit day’s App
There are three modes available in the fit day app.
1. Baby Mode
This mode allows you to check the weight of your baby by weighing yourself and carrying the baby in your hands. Before using the baby mode you have to create a profile for your baby in the fit day app. Now enter the height, weight, and age of your baby and weigh yourself while holding the baby in your arms. This mode is also suitable for pets.
2. Set Your Goal
The fit day app can set and adjust your goals according to the data which you enter there. This mode is useful to maintain the target weight fastly and accurately. Goals can be achieved very easily through your targets to maintain the correct weight. You can also update your goals on the fit day’s app by clicking on the settings
3. Athlete Mode
The Athlete mode should be used when a person tries to do exercises more than 8 hours a week and who will have a resting heart below 60 bpm should use this athlete mode. Other than athlete mode is the standard mode which is used to measure the normal weight for people who will work out less than 8 hours a week should use the standard mode.
Elements in the Fit Days App
Here are the 13 elements which are included in fit day’s app. They are:
1. Body Weight
The first and foremost element is the weight of your body. In the fit day app, there will be four elements in the bodyweight section to identify that your weight is good or bad. After you get the weight in the fit day’s app, the weight of your body can give you the minimum value as thin if it is less than 49.15 kg, if it is standard it can give you the minimum value is 49.15 and above, if it is high it can give you the result as your weight is higher than you should be as 66.42, if it is exceeded it can tell you that it is obesity or exceeded normal weight as 79.71.
2. Body Mass Index(BMI)
Body Mass Index(BMI) is a measurement of a person that uses your height and weight to give you an accurate value. BMI will be measured in four stages normally. According to your age, BMI can be calculated. BMI below 18.5 means underweight, BMI from 18.5 to 24.9 is a normal or healthy weight, BMI from 25.0 to 29.9 means overweight, BMI 30.0, and above means obesity. A high BMI can indicate obesity.
3. Body Fat Rate
Your body fat rate is the amount of fat that you have in your body. As shown in the image the body fat can be divided into four elements. Low body fat means you need some amount of fat that is lesser, standard body fat means the fat in the body is good, high or exceeded body fat means you have more than the needed body fat in your body.
4. Fat-free Body Weight
Fat-free bodyweight means a healthy body fat percentage. It can be from 10 to 22 % for men and 20 to 32 % for women.
5. Subcutaneous Fat Percentage
It is the fat that lies between the skin and facial layer.
6. Visceral Fat
Visceral fat is the waste fat that lies around the body parts inside the body. It is the most dangerous fat when compared to other kinds of fat. Mostly Visceral fat lies under your belly. This kind of waste fat causes heart diseases.
7. Body Water Percentage
Your body requires more amount of water in a day. For women normal, a range for women should be from 45.0% to 60.0%. For men, body water should be from 50.0% to 65.0%.
8. Skeletal Muscle Rate
Skeletal muscle rate is the change that can be developed with physical exercises. It should be normal, but it shouldn’t be low or high. You have to make sure to take the right food when you want a standard skeletal muscle rate.
9. Muscle Mass
The weight of the whole body depends upon the strength of muscles and bones. In your body under the skin and many body parts will contain fat. Muscle mass is when you are doing physical workouts daily there should be no muscle loss. Your muscle mass depends on your age.
10. Bone Mass
Your bones and muscles and will be useful to know how much stronger you are. Bones are the most essential parts of the human body. Your bone mass should be according to your age. If it is low you can develop bone mass by preferring milk daily because the milk contains calcium in it.
11. Protein Percentage
At any moment, you should have a protein-based diet. Proteins are needed for the functioning of body parts properly. You have to include proteins in your regular diet to improve bone strength, reduces blood pressure, and makes you maintain a healthy weight. How many proteins you should have in your body can be explained through the protein percentage.
For Example
As the proteins are high in my body I have to reduce some protein-based food such as eggs, seafood, and fat-free foods.
12. Basal Metabolic Rate(BMR)
Basal Metabolic Rate (BMR) is the minimum number of calories that you burn at rest. It directly measures the metabolic energy in the human body. BMR is mostly related to human body weight. As my BMR is low, I have to improve it by doing physical workouts and consuming more energy.
13. Ideal Body Age
Ideal body age is a measurement made up of different components including your heart rate, waist circumference, fitness routine, and more. It should be equal to your actual age. Especially with the right lifestyle changes, you can even have a younger age than your actual age.
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Graphical Representation of Recently, Weekly, Monthly, and Yearly Data
The fit day’s app can give you a clear and graphical representation of recently, weekly, monthly, and yearly data through charts for 13 elements and every element such as weight, BMI, body fat rate, body water, skeletal muscle, BMR, fat-free body weight, subcutaneous fat, visceral fat, muscle mass, bone mass, protein, and body age.
Last update on 2024-04-26 / Affiliate links / Images from Amazon Product Advertising API
